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Rather than staying up and active the usual sixteen hours per day, they would stay up only ten.
The other fourteen hours they would be in a closed, dark room, where they would rest or sleep as much as possible.
Once they had caught up on their sleep though, a strange thing started to happen. Over a twelve hour period, the participants would typically sleep for about four or five hours initially, then wake for several hours, then sleep again until morning. The middle hours of the night, between two sleeps, was characterized by unusual calmness, likened to meditation.
The greater levels of daylight during summer and other seasons would make two sleeping difficult, or even impossible.
Perhaps two sleeping is merely a coping mechanism to get through the long, cold, boring nights of the winter. So long as we give our sleep the time and respect it needs, getting the “standard” eight hours of sleep should be fine. Thank you to everyone who visited, or took the time to leave a comment. A lot of commenters either practice, or used to practice this kind of sleep. Another possible reason for two sleeps is tending the fire during the night.
But next time you wake up at 2 AM and can’t sleep, just remember your great, great, great, great, great grandfather. I would encourage new visitors to have a read through the comments below for some interesting ideas and perspectives. Several clever readers noted that in order to keep a fire running through the night, we would need to get up and tend it.
Commenters also raised questions regarding non-European and non-Western cultures, which we’ll be digging into in future articles.
Religious manuals included special prayers to be said in the mid-sleep hours.
Others might smoke, talk with co-sleepers, or have sex.
This range was about 12 hours long, and began with a sleep of three to four hours, wakefulness of two to three hours, then sleep again until morning.
References are scattered throughout literature, court documents, personal papers, and the ephemera of the past.
This mimics the days in mid-winter, with short daylight and long nights.Tags: Adult Dating, affair dating, sex dating